{"id":130,"date":"2014-11-19T19:11:00","date_gmt":"2014-11-19T18:11:00","guid":{"rendered":"http:\/\/quentinjanicot.fr\/?p=130"},"modified":"2020-03-28T19:15:02","modified_gmt":"2020-03-28T18:15:02","slug":"usage-intensif-du-smartphone-un-risque-important-pour-les-cervicales-entre-autres","status":"publish","type":"post","link":"https:\/\/quentinjanicot.fr\/index.php\/2014\/11\/19\/usage-intensif-du-smartphone-un-risque-important-pour-les-cervicales-entre-autres\/","title":{"rendered":"Usage intensif du smartphone : un risque important pour les cervicales (entre autres) !"},"content":{"rendered":"\n<p>Dans une r\u00e9cente \u00e9tude publi\u00e9e dans la revue <a rel=\"noreferrer noopener\" href=\"http:\/\/surgicaltechnology.com\/\" target=\"_blank\">Surgical Technology International<\/a>,  le Dr Kenneth Hansraj a compar\u00e9 le poids relatif de la t\u00eate en fonction de la flexion de celle-ci sur le tronc, notamment lors de l\u2019usage d\u2019un smartphone. Il a ainsi mis en \u00e9vidence que, d\u2019un poids moyen de 5 kilogrammes lorsque la t\u00eate est align\u00e9e au-dessus des \u00e9paules, on  pouvait en arriver \u00e0 un poids relatif de 27 kilogrammes lorsque la t\u00eate est pench\u00e9e \u00e0 60 degr\u00e9s vers l\u2019avant !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/mon-osteo.fr\/site\/wp-content\/uploads\/2014\/11\/NeckSmartPhones.jpg\"><img decoding=\"async\" src=\"http:\/\/media2.s-nbcnews.com\/i\/streams\/2014\/November\/141119\/1D274907254738-today-smart-phones-spine-141119.jpg\" alt=\"Posture cervicale smartphone\"\/><\/a><\/figure>\n\n\n\n<p>Au del\u00e0 des troubles musculo-squelettiques pouvant \u00eatre engendr\u00e9es par cette posture prolong\u00e9e (<a rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\" href=\"http:\/\/quentinjanicot.fr\/index.php\/consulter\/pathologies-traitees\/cervicalgie\/\" target=\"_blank\">cervicalgie<\/a>, <a rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\" href=\"http:\/\/quentinjanicot.fr\/index.php\/consulter\/pathologies-traitees\/cephalees-et-migraines\/\" target=\"_blank\">c\u00e9phal\u00e9es de tension<\/a>, <a rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\" href=\"http:\/\/quentinjanicot.fr\/index.php\/consulter\/pathologies-traitees\/tendinite\/\" target=\"_blank\">tendinites<\/a>  de la coiffe des rotateurs\u2026), l\u2019auteur insiste \u00e9galement sur les  cons\u00e9quences hormonales : il est ainsi \u00e9tablit qu\u2019une mauvaise posture a des cons\u00e9quences sur les taux plasmatiques de s\u00e9rotonine et de  <strong>cortisol<\/strong>, l\u2019hormone du <strong>stress<\/strong>.<\/p>\n\n\n\n<p>Les recommandations sont donc simples : \u00e9vitez de passer votre temps la t\u00eate pench\u00e9e en avant (ce qui arrive aussi avec un simple livre), et pensez \u00e0 corriger votre posture lorsque  vous effectuez une t\u00e2che qui se prolonge.<\/p>\n\n\n\n<p><em>Source : <a href=\"http:\/\/www.cbsnews.com\/news\/omg-youre-texting-your-way-to-back-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">CBS<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans une r\u00e9cente \u00e9tude publi\u00e9e dans la revue Surgical Technology International, le Dr Kenneth Hansraj a compar\u00e9 le poids relatif de la t\u00eate en fonction de la flexion de celle-ci sur le tronc, notamment lors de l\u2019usage d\u2019un smartphone. Il &hellip; <a href=\"https:\/\/quentinjanicot.fr\/index.php\/2014\/11\/19\/usage-intensif-du-smartphone-un-risque-important-pour-les-cervicales-entre-autres\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,18,6],"tags":[38,37,24,36],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-ergonomie","category-prevention","category-recherche","tag-cephalee","tag-cervical","tag-rachis","tag-smartphone"],"_links":{"self":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":1,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/posts\/130\/revisions\/131"}],"wp:attachment":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}