{"id":111,"date":"2014-10-20T18:14:27","date_gmt":"2014-10-20T16:14:27","guid":{"rendered":"http:\/\/quentinjanicot.fr\/?p=111"},"modified":"2020-03-28T18:21:17","modified_gmt":"2020-03-28T17:21:17","slug":"quelle-position-adopter-pour-bien-dormir","status":"publish","type":"post","link":"https:\/\/quentinjanicot.fr\/index.php\/2014\/10\/20\/quelle-position-adopter-pour-bien-dormir\/","title":{"rendered":"Quelle position adopter pour bien dormir ?"},"content":{"rendered":"\n<p>Les <strong>positions de sommeil<\/strong> sont une source non n\u00e9gligeable d\u2019apparition de <strong>troubles fonctionnels<\/strong>\n : en effet, une m\u00eame position gard\u00e9e plusieurs heures peut avoir des \ncons\u00e9quences n\u00e9fastes lorsque des tissus sont trop comprim\u00e9s ou \u00e9tir\u00e9s.<\/p>\n\n\n\n<p>Dans l\u2019infographie ci-dessous, vous trouverez quelques <strong>recommandations<\/strong> pour adapter votre position de sommeil en fonction des douleurs que vous pourriez rencontrer. En cas de doute, n\u2019h\u00e9sitez pas \u00e0 <strong>interroger votre ost\u00e9opathe<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.espritsciencemetaphysiques.com\/wp-content\/uploads\/2015\/02\/bien-dormir.jpg\" alt=\"Positions de sommeil\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les positions de sommeil sont une source non n\u00e9gligeable d\u2019apparition de troubles fonctionnels : en effet, une m\u00eame position gard\u00e9e plusieurs heures peut avoir des cons\u00e9quences n\u00e9fastes lorsque des tissus sont trop comprim\u00e9s ou \u00e9tir\u00e9s. Dans l\u2019infographie ci-dessous, vous trouverez &hellip; <a href=\"https:\/\/quentinjanicot.fr\/index.php\/2014\/10\/20\/quelle-position-adopter-pour-bien-dormir\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-ergonomie","tag-sommeil"],"_links":{"self":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":1,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/posts\/111\/revisions\/112"}],"wp:attachment":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}