{"id":225,"date":"2024-09-15T17:23:43","date_gmt":"2024-09-15T15:23:43","guid":{"rendered":"https:\/\/quentinjanicot.fr\/?page_id=225"},"modified":"2025-12-27T15:09:08","modified_gmt":"2025-12-27T14:09:08","slug":"au-coeur-du-sport-de-haut-niveau","status":"publish","type":"page","link":"https:\/\/quentinjanicot.fr\/index.php\/mon-experience\/au-coeur-du-sport-de-haut-niveau\/","title":{"rendered":"Au c\u0153ur du sport de haut niveau"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ost\u00e9opathie, performance et exigences du terrain<\/h2>\n\n\n\n<p>Le sport de haut niveau confronte les corps \u00e0 des <strong>contraintes extr\u00eames<\/strong> : charges d\u2019entra\u00eenement \u00e9lev\u00e9es, r\u00e9p\u00e9tition des efforts, traumatismes, r\u00e9cup\u00e9ration acc\u00e9l\u00e9r\u00e9e, enjeux de performance et de s\u00e9lection.<\/p>\n\n\n\n<p>C\u2019est dans ces contextes exigeants que j\u2019ai construit une large part de mon identit\u00e9 professionnelle d\u2019ost\u00e9opathe, au contact de disciplines tr\u00e8s diff\u00e9rentes \u2014 <strong>sports d\u2019impact, sports m\u00e9caniques, sports collectifs<\/strong> \u2014 mais unies par une m\u00eame n\u00e9cessit\u00e9 :<br>\ud83d\udc49 <strong>maintenir la fonction, pr\u00e9server la sant\u00e9 et accompagner la performance dans la dur\u00e9e<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Une immersion pr\u00e9coce dans des disciplines vari\u00e9es<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Football am\u00e9ricain \u2013 accompagner la jeunesse dans un sport d\u2019impact<\/h3>\n\n\n\n<p>Entre 2009 et 2011, j\u2019ai \u00e9t\u00e9 l\u2019ost\u00e9opathe de la section junior des <strong>Les M\u00e9t\u00e9ores de Fontenay-sous-Bois<\/strong>, club pionnier du football am\u00e9ricain en France.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0037-1024x585.jpg\" alt=\"\" class=\"wp-image-238\" srcset=\"https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0037-1024x585.jpg 1024w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0037-300x171.jpg 300w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0037-768x439.jpg 768w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0037-1536x878.jpg 1536w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0037.jpg 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">L\u2019US M\u00e9t\u00e9ores Fontenay-sous-Bois<\/figcaption><\/figure>\n\n\n\n<p>Ce contexte m\u2019a confront\u00e9 tr\u00e8s t\u00f4t \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des <strong>athl\u00e8tes en pleine croissance<\/strong>,<\/li>\n\n\n\n<li>des contraintes traumatiques importantes,<\/li>\n\n\n\n<li>et des enjeux de pr\u00e9vention majeurs.<\/li>\n<\/ul>\n\n\n\n<p>Mon intervention hebdomadaire lors des entra\u00eenements s\u2019inscrivait dans une logique de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00e9paration physique,<\/li>\n\n\n\n<li>pr\u00e9vention des blessures,<\/li>\n\n\n\n<li>r\u00e9cup\u00e9ration,<\/li>\n\n\n\n<li>et accompagnement du d\u00e9veloppement \u00e0 long terme, en lien \u00e9troit avec l\u2019encadrement technique.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sports motocyclistes \u2013 pr\u00e9cision, endurance et gestion de la fatigue<\/h3>\n\n\n\n<p>Le sport motocycliste impose des contraintes tr\u00e8s sp\u00e9cifiques :<br>postures prolong\u00e9es, vibrations, sollicitations asym\u00e9triques, fatigue neuro-musculaire intense.<\/p>\n\n\n\n<p>J\u2019ai eu l\u2019occasion d\u2019intervenir aupr\u00e8s de plusieurs teams lors d\u2019\u00e9v\u00e9nements nationaux et internationaux, notamment :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les <strong>24 Heures Motos 2010<\/strong>, aux c\u00f4t\u00e9s de la Team Flemmbo (18\u1d49 au classement final),<\/li>\n\n\n\n<li>la Team PLV Racing lors du Championnat de France FSBK \u00e0 Nogaro (2011),<\/li>\n\n\n\n<li>ainsi que lors de sessions de roulage au circuit Carole.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"637\" src=\"http:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0033-1-1024x637.jpg\" alt=\"\" class=\"wp-image-234\" srcset=\"https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0033-1-1024x637.jpg 1024w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0033-1-300x187.jpg 300w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0033-1-768x478.jpg 768w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0033-1.jpg 1434w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dans ces contextes, mon r\u00f4le ne se limitait pas aux pilotes, mais concernait \u00e9galement le <strong>staff<\/strong>, avec un objectif clair :<br>\ud83d\udc49 maintenir la disponibilit\u00e9 physique et mentale sur des temps d\u2019effort prolong\u00e9s.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Rugby \u201318 ans : performance et d\u00e9veloppement \u00e0 long terme<\/h3>\n\n\n\n<p>Lors des saisons 2011\u20132012 et 2012\u20132013, j\u2019ai \u00e9t\u00e9 ost\u00e9opathe r\u00e9f\u00e9rent de la <strong>s\u00e9lection rugby \u201318 ans du quart nord-est de la France<\/strong>.<\/p>\n\n\n\n<p>Cette mission m\u2019a permis de travailler avec des joueurs issus de plusieurs comit\u00e9s r\u00e9gionaux (\u00cele-de-France, Bourgogne, Flandres, Franche-Comt\u00e9, Alsace-Lorraine), dont certains \u00e9voluent aujourd\u2019hui au plus haut niveau national et international.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0035-1-1024x683.jpg\" alt=\"\" class=\"wp-image-236\" srcset=\"https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0035-1-1024x683.jpg 1024w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0035-1-300x200.jpg 300w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0035-1-768x512.jpg 768w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0035-1.jpg 1471w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>L\u2019enjeu \u00e9tait double :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>optimiser la disponibilit\u00e9 physique<\/strong> \u00e0 court terme (stages, comp\u00e9titions),<\/li>\n\n\n\n<li>tout en <strong>pr\u00e9servant le d\u00e9veloppement \u00e0 long terme<\/strong> de jeunes athl\u00e8tes en phase de structuration corporelle.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Football professionnel : accompagner les carri\u00e8res<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">UNFP \u2013 stages d\u2019intersaison (2010\u20132011)<\/h3>\n\n\n\n<p>Un moment structurant de mon parcours a \u00e9t\u00e9 mon intervention lors des stages d\u2019intersaison de l\u2019<strong>Union Nationale des Footballeurs Professionnels (UNFP)<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0036-1024x576.jpg\" alt=\"\" class=\"wp-image-237\" srcset=\"https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0036-1024x576.jpg 1024w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0036-300x169.jpg 300w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0036-768x432.jpg 768w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/img_0036.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Le stage d\u2019intersaison de l\u2019UNFP, une histoire qui dure.<\/figcaption><\/figure>\n\n\n\n<p>Ces stages rassemblent des joueur\u00b7euse\u00b7s professionnel\u00b7le\u00b7s en p\u00e9riode d\u2019inter-contrat, dans un contexte o\u00f9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la <strong>forme physique<\/strong> est d\u00e9terminante,<\/li>\n\n\n\n<li>la <strong>pression psychologique<\/strong> est forte,<\/li>\n\n\n\n<li>et le risque de blessure doit \u00eatre ma\u00eetris\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>En tant que r\u00e9f\u00e9rent ost\u00e9opathique unique du dispositif, j\u2019assurais un suivi quotidien, int\u00e9gr\u00e9 au staff m\u00e9dical, avec une vision globale de l\u2019\u00e9tat fonctionnel des joueurs.<\/p>\n\n\n\n<p>\ud83d\udc49 Cette exp\u00e9rience a constitu\u00e9 un <strong>tremplin d\u00e9cisif<\/strong> vers mon int\u00e9gration ult\u00e9rieure au <a href=\"https:\/\/quentinjanicot.fr\/index.php\/mon-experience\/red-star-football-club-93\/\" data-type=\"page\" data-id=\"89\">staff m\u00e9dical du Red Star FC<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Une continuit\u00e9 jusqu\u2019au sport international<\/h2>\n\n\n\n<p>La continuit\u00e9 de cet engagement dans le sport de haut niveau s\u2019est prolong\u00e9e jusqu\u2019\u00e0 ma participation \u00e0 la <strong><a href=\"https:\/\/quentinjanicot.fr\/index.php\/2024\/09\/09\/mon-experience-aux-jeux-paralympiques-de-paris-2024-soigner-des-athletes-de-haut-niveau-au-sein-de-la-polyclinique-du-village-olympique\/\" data-type=\"post\" data-id=\"214\">Polyclinique du Village Olympique lors des Jeux Paralympiques de Paris 2024<\/a><\/strong>, au sein d\u2019un dispositif m\u00e9dical pluridisciplinaire d\u00e9di\u00e9 aux athl\u00e8tes internationaux.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/summer-mood.zip-1-1.png\" alt=\"\" class=\"wp-image-209\" srcset=\"https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/summer-mood.zip-1-1.png 1080w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/summer-mood.zip-1-1-300x300.png 300w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/summer-mood.zip-1-1-1024x1024.png 1024w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/summer-mood.zip-1-1-150x150.png 150w, https:\/\/quentinjanicot.fr\/wp-content\/uploads\/2024\/09\/summer-mood.zip-1-1-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Cette exp\u00e9rience a renforc\u00e9 ma conviction que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la performance ne se r\u00e9sume pas \u00e0 la force ou \u00e0 la technique,<\/li>\n\n\n\n<li>mais repose sur une <strong>prise en charge globale, humaine et rigoureuse<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Une approche transposable \u00e0 tous les niveaux de pratique<\/h2>\n\n\n\n<p>Si ces exp\u00e9riences s\u2019inscrivent dans le sport de haut niveau, elles nourrissent directement ma pratique aupr\u00e8s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des sportif\u00b7ve\u00b7s amateur\u00b7rice\u00b7s,<\/li>\n\n\n\n<li>des jeunes en formation,<\/li>\n\n\n\n<li>et des personnes souhaitant reprendre une activit\u00e9 physique apr\u00e8s blessure.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Les principes restent les m\u00eames :<br><strong>\u00e9couter, \u00e9valuer, adapter, accompagner<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/www.doctolib.fr\/osteopathe\/paris\/quentin-janicot?pid=practice-267073\" data-type=\"link\" data-id=\"https:\/\/www.doctolib.fr\/osteopathe\/paris\/quentin-janicot?pid=practice-267073\" target=\"_blank\" rel=\"noreferrer noopener\">Prendre rendez-vous pour une consultation d\u2019ost\u00e9opathie<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ost\u00e9opathie, performance et exigences du terrain Le sport de haut niveau confronte les corps \u00e0 des contraintes extr\u00eames : charges d\u2019entra\u00eenement \u00e9lev\u00e9es, r\u00e9p\u00e9tition des efforts, traumatismes, r\u00e9cup\u00e9ration acc\u00e9l\u00e9r\u00e9e, enjeux de performance et de s\u00e9lection. C\u2019est dans ces contextes exigeants que &hellip; <a href=\"https:\/\/quentinjanicot.fr\/index.php\/mon-experience\/au-coeur-du-sport-de-haut-niveau\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":83,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-225","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/pages\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":10,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/pages\/225\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/pages\/225\/revisions\/411"}],"up":[{"embeddable":true,"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/pages\/83"}],"wp:attachment":[{"href":"https:\/\/quentinjanicot.fr\/index.php\/wp-json\/wp\/v2\/media?parent=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}